{"id":17833,"date":"2022-05-10T08:04:26","date_gmt":"2022-05-10T01:04:26","guid":{"rendered":"https:\/\/catchmeup.id\/?p=17833"},"modified":"2022-05-10T08:25:36","modified_gmt":"2022-05-10T01:25:36","slug":"jumlah-waktu-tidur-paling-ideal-7-jam","status":"publish","type":"post","link":"https:\/\/catchmeup.id\/2022\/05\/jumlah-waktu-tidur-paling-ideal-7-jam\/","title":{"rendered":"Jumlah Waktu Tidur Paling Ideal 7 Jam"},"content":{"rendered":"<div>\n<p><strong><em>When you sleep for too long or too short&#8230;<\/em><\/strong><\/p>\n<\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-17826\" src=\"https:\/\/catchmeup.id\/wp-content\/uploads\/2022\/05\/unnamed-3-1.jpg\" alt=\"\" width=\"275\" height=\"183\" \/><\/p>\n<div><em><strong>Either way, it\u2019s not good for your\u00a0<\/strong><\/em><strong><a href=\"https:\/\/goto.catchmeup.id\/cb\/c\/4301\/547\/v0011z8\/b77b16e\/F\/F\/F\/noa\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/goto.catchmeup.id\/cb\/c\/4301\/547\/v0011z8\/b77b16e\/F\/F\/F\/noa&amp;source=gmail&amp;ust=1652230538724000&amp;usg=AOvVaw0lS6N1Srn7C92TVgrbYUWc\"><em>health<\/em><\/a><\/strong><em><strong>.\u00a0<\/strong><\/em><\/div>\n<div>Iya<i>\u00a0guys,<\/i>\u00a0jadi ternyata durasi paling cocok untuk kamu bobo tuh ga boleh kelamaan, tapi juga ngga boleh kebentaran. Menurut penelitian terbaru yang di-<em>publish<\/em>\u00a0sama jurnal Nature Aging minggu lalu, ditemukan bahwa paling pas tuh kamu bobo selama tujuh jam. Engga kurang, engga lebih. Jadi udah ideal banget itu waktunya. Adapun durasi tidur yang kelebihan maupun kekurangan terbukti secara\u00a0<em>scientific\u00a0<\/em>bisa mengganggu\u00a0<em>mental health <\/em>kamu. Selain itu, efek buat kesehatannya juga banyak banget\u00a0<em>guys<\/em>, di mana kamu bisa jadi lebih\u00a0gampang capek, susah fokus, pelupa dan berkurangnya\u00a0<em>skill\u00a0<\/em>menyelesaikan masalah dan\u00a0<em>decision making<\/em>\u00a0yang baik.<\/div>\n<div><strong>\u00a0<\/strong><\/div>\n<div>\n<p>Nah\u00a0<em>guys,<\/em>\u00a0selain soal durasi bobo, ditemukan juga bahwa kalo kamu punya kualitas tidur yang buruk, misalnya sering kebangun, atau susah tidur, maka kamu juga punya risiko<em>\u00a0early dementia<\/em>\u00a0atau bahkan kematian dini karena penyebab apa pun. Hal ini karena emang kurang tidur bisa mengurangi fungsi kognitif kamu, sehingga kamu jadi lebih\u00a0<em>prone<\/em>\u00a0mengalami berbagai peristiwa yang berisiko kematian dini.<\/p>\n<div><strong>\u00a0<\/strong><\/div>\n<div><em>Seriously. Get. Enough. Sleep.<\/em><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>When you sleep for too long or too short&#8230; Either way, it\u2019s not good for your\u00a0health.\u00a0 Iya\u00a0guys,\u00a0jadi ternyata durasi paling cocok untuk kamu bobo tuh ga boleh kelamaan, tapi juga ngga boleh kebentaran. Menurut penelitian terbaru yang di-publish\u00a0sama jurnal Nature Aging minggu lalu, ditemukan bahwa paling pas tuh kamu bobo selama tujuh jam. Engga kurang, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":17826,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[437,409,408,406],"tags":[],"_links":{"self":[{"href":"https:\/\/catchmeup.id\/wp-json\/wp\/v2\/posts\/17833"}],"collection":[{"href":"https:\/\/catchmeup.id\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/catchmeup.id\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/catchmeup.id\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/catchmeup.id\/wp-json\/wp\/v2\/comments?post=17833"}],"version-history":[{"count":1,"href":"https:\/\/catchmeup.id\/wp-json\/wp\/v2\/posts\/17833\/revisions"}],"predecessor-version":[{"id":17837,"href":"https:\/\/catchmeup.id\/wp-json\/wp\/v2\/posts\/17833\/revisions\/17837"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/catchmeup.id\/wp-json\/wp\/v2\/media\/17826"}],"wp:attachment":[{"href":"https:\/\/catchmeup.id\/wp-json\/wp\/v2\/media?parent=17833"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/catchmeup.id\/wp-json\/wp\/v2\/categories?post=17833"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/catchmeup.id\/wp-json\/wp\/v2\/tags?post=17833"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}