{"id":11899,"date":"2020-10-23T06:00:07","date_gmt":"2020-10-22T23:00:07","guid":{"rendered":"https:\/\/catchmeup.id\/?p=11899"},"modified":"2020-10-23T06:48:27","modified_gmt":"2020-10-22T23:48:27","slug":"friday-pause-im-feeling-22","status":"publish","type":"post","link":"https:\/\/catchmeup.id\/2020\/10\/friday-pause-im-feeling-22\/","title":{"rendered":"Friday Pause: I&#8217;m feeling 22"},"content":{"rendered":"<p><em>Good morning!<\/em><\/p>\n<div><em>It&#8217;s the day when everything feels warm and easy and breezy because it&#8217;s Friday! So, as Taylor Swift puts it: tonight&#8217;s the night when we forget about the deadlines&#8230;it&#8217;s time: for memes, and fun recs, and more memes, and more fun recs. Yep, you sing you lose! :p\u00a0<\/em><\/div>\n<div><em>\u00a0<\/em><\/div>\n<div><em>We hope you&#8217;ll have a greeeeat weekend!<\/em><\/div>\n<div>\n<hr \/>\n<p><em><strong>For the love of Meme: I&#8217;ll be just like Leo&#8230;<\/strong><\/em><\/div>\n<div><a href=\"https:\/\/www.instagram.com\/p\/CFr_PtsH8EY\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-11900 size-medium\" src=\"https:\/\/catchmeup.id\/wp-content\/uploads\/2020\/10\/unnamed-2020-10-23T063503.208-269x300.jpg\" alt=\"\" width=\"269\" height=\"300\" srcset=\"https:\/\/catchmeup.id\/wp-content\/uploads\/2020\/10\/unnamed-2020-10-23T063503.208-269x300.jpg 269w, https:\/\/catchmeup.id\/wp-content\/uploads\/2020\/10\/unnamed-2020-10-23T063503.208-768x858.jpg 768w, https:\/\/catchmeup.id\/wp-content\/uploads\/2020\/10\/unnamed-2020-10-23T063503.208-696x778.jpg 696w, https:\/\/catchmeup.id\/wp-content\/uploads\/2020\/10\/unnamed-2020-10-23T063503.208.jpg 828w\" sizes=\"(max-width: 269px) 100vw, 269px\" \/><\/a><\/div>\n<div>\n<hr \/>\n<p><em><strong>For when it&#8217;s so hard for you to get some ZZZ&#8230;.<\/strong><\/em><\/div>\n<div><a href=\"https:\/\/www.instagram.com\/memedemon\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-11903 size-medium\" src=\"https:\/\/catchmeup.id\/wp-content\/uploads\/2020\/10\/unnamed-14-265x300.jpg\" alt=\"\" width=\"265\" height=\"300\" srcset=\"https:\/\/catchmeup.id\/wp-content\/uploads\/2020\/10\/unnamed-14-265x300.jpg 265w, https:\/\/catchmeup.id\/wp-content\/uploads\/2020\/10\/unnamed-14-768x869.jpg 768w, https:\/\/catchmeup.id\/wp-content\/uploads\/2020\/10\/unnamed-14-696x788.jpg 696w, https:\/\/catchmeup.id\/wp-content\/uploads\/2020\/10\/unnamed-14.jpg 905w\" sizes=\"(max-width: 265px) 100vw, 265px\" \/><\/a><\/div>\n<div>\n<div><em><strong>ZZZ you mean, sleep?<\/strong><\/em><\/div>\n<div><em>Yep. \u00a0During this pandemic,\u00a0<\/em>hampir semua kebiasaan kita berubah, dan bagi kamu yang nggak biasa menjalani perubahan yang drastis kayak gini, things\u00a0<em>might be challenging.\u00a0<\/em>Karenanya, banyak dari kamu maupun orang di sekelilingmu yang\u00a0<em>stressed and anxious,<\/em>\u00a0<em>right?\u00a0<\/em>Nah, emosi-emosi kayak gini tuh ngaruh banget sama pola maupun kualitas\u00a0<a href=\"https:\/\/goto.catchmeup.id\/cb\/c\/4301\/113\/t000tic\/5e10890\/F\/F\/F\/9WP\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/goto.catchmeup.id\/cb\/c\/4301\/113\/t000tic\/5e10890\/F\/F\/F\/9WP&amp;source=gmail&amp;ust=1603493956151000&amp;usg=AFQjCNHVPoCFyM0PAeAg89gqupNJGU5Lfw\">tidur<\/a>. Kalo kamu lagi anxious, biasanya kamu jadi susah tidur, tidur juga nggak nyenyak, hingga sering mimpi buruk.<\/div>\n<div><\/div>\n<div><em>Raise your hands if you&#8217;ve been experiencing one of those lately&#8230;<\/em><\/div>\n<div><\/div>\n<div><em><strong>I do.<\/strong><\/em><\/div>\n<div><em>Now hands down.<\/em>\u00a0Nah padahal ya gengs,\u00a0kualitas tidur yang baik berarti ingatan yang lebih tajam, energi yang lebih banyak, dan metabolisme yang lebih lancar. \u00a0Ketiga hal ini penting banget buat kamu-kamu yang harus melakukan perjalanan dari kamar ke kulkas, eh kantor.<\/div>\n<div><\/div>\n<div><em><strong>How long do I need to sleep?<\/strong><\/em><\/div>\n<div><em>Depends. If you are a baby, then you need to sleep for around\u00a0<\/em>14\u201317 jam (<em>also, congrats\u00a0<\/em>karena masih bayi udah bisa baca email kita?). Terus kalo kamu balita maka kamu butuh tidur selama 11 \u2013 14 jam, lalu 7-9 jam untuk orang dewasa dan 7-8 jam untuk lansia.<\/div>\n<div><\/div>\n<div><strong><em>So how can I get a better quality sleep?<\/em><\/strong><\/div>\n<div>Ada beberapa cara beb. Yuk cek yuk.<\/div>\n<div>\n<ul>\n<li><strong><em>Instagram addict: \u00a0<\/em><\/strong><em>Are you someone that checks Instagram before going to sleep?<\/em><em>\u00a0If yes,<\/em>\u00a0cara terbaiknya adalah jauhkan hape-mu ketika mau tidur. \u00a0Nggak harus di kamar sebelah kok, tapi cukup di lokasi-lokasi yang nggak bisa dijangkau oleh tangan kamu, kayak di atas meja atau di lantai. Lalu, set hape-mu ke\u00a0<em>grayscale<\/em>\u00a0atau\u00a0<em>night mode<\/em>\u00a0aja, biar nggak terlalu \u2018menarik\u2019. Selain hape, sebaiknya\u00a0<em>anything with a \u2018screen\u2019<\/em>\u00a0juga dimatiin gengs.\u00a0<em>We know it\u2019s hard, but challenge yourself!<\/em><\/li>\n<\/ul>\n<ul>\n<li><strong><em>Early bird: \u00a0<\/em><\/strong><em>Are you the early bird type?<\/em>\u00a0Yang bangunnya pasti rutin di jam yang sama,\u00a0<em>maybe even early?<\/em>\u00a0 Kalau bangun pagi adalah rutinitasmu, coba juga bikin jam tidurmu secara rutin gengs. Dengan begini,<em>\u00a0circadian rhyme<\/em>\u00a0aka &#8220;jam tubuh&#8221; kamu untuk bangun atau tidur biasanya udah lebih terjadwal, jadi kamu nggak akan ngerasa ngantuk banget tengah hari karena kurang malemnya kurang tidur.<\/li>\n<\/ul>\n<ul>\n<li><strong>Buat yang sering\u00a0<em>anxious<\/em>\u00a0malem-malem<\/strong>,\u00a0<em>try this:\u00a0<\/em>\u00a0teknik pernafasan 4-7-8.<em>\u00a0How to do it:\u00a0<\/em>Tarik nafas melalui hidung selama 4 detik, tahan nafas 7 detik, dan buang nafas melalui mulut selama 8 detik\u00a0<em>and repeat &#8217;til you feel better.\u00a0<\/em>Teknik lain yang bisa kamu coba adalah teknik pernapasan yoga, yaitu \u201cNadi Shodhana\u201d yang bisa bantu kamu untuk lebih fokus. \u00a0Caranya, tutup satu lubang hidungmu, Tarik nafas dengan hidung yang nggak ditutup, lalu buang nafas di lubang hidung yang tadinya ditutup, terus ganti-gantian aja deh.<\/li>\n<\/ul>\n<ul>\n<li><strong>Buat yang suka<em>\u00a0overthink<\/em>\u00a0soal masa lalu atau masa depan,\u00a0<\/strong><em>same.\u00a0<\/em>Nah untuk bisa &#8220;menghentikan&#8221; pikiran-pikiran ini, kamu bisa<strong>\u00a0<\/strong>coba\u00a0<em>mindfulness meditation<\/em>. Meditasi ini fokus ke pernafasan dan ke pikiran kamu pada waktu tersebut aka<em>\u00a0to the present moment<\/em>.\u00a0<em>So, no past or the future.\u00a0<\/em>Untuk membantumu meditasi, ada beberapa app yang bisa kamu gunakan, kayak Headspace atau Stop, Breathe &amp; Think.<\/li>\n<\/ul>\n<ul>\n<li><em>For those of you<\/em>\u00a0<em>who love\u00a0<strong>challenges<\/strong>&#8230;<\/em>\u00a0<em>even before sleeping.<\/em>\u00a0Kamu bisa coba untuk rebahan di kasur,\u00a0<em>nope, no touching your phone<\/em>.\u00a0<em>Just lay down<\/em>\u00a0daaaan coba nyanyiin\u00a0<em>Alphabet song<\/em>\u00a0secara kebalik (kalo gamau bikin takut nyokap di kamar sebelah, nyanyinya dalam hati aja gengs). Kalo belum ngantuk juga, coba berhitung dari 100, namun urutannya kebalik juga. Katanya sih, dengan melakukan trik ini kamu jadi bisa lebih cepet ngantuk.<\/li>\n<\/ul>\n<ul>\n<li><strong>Untuk kamu<em>\u00a0<\/em>yang suka laper tengah malam<\/strong>,\u00a0<em>nope, don&#8217;t make that trip down to the refrigerator. You can do this. Instead,<\/em>\u00a0coba aja kamu tutup matamu dan berkhayal soal makanan. Bayangin kamu lagi masak spaghetti misalnya, bayangin semua step-stepnya, dari mulai merebus spaghettinya, motong-motong bawang putih, nyiapin saus bolognase sampe&#8230;kamu zzzzz&#8230;<\/li>\n<\/ul>\n<div><strong><em>For when you love books so much..<\/em><em>. Use the most out of it.\u00a0<\/em><\/strong>Coba pilih\u00a0<em>textbook\u00a0<\/em>kayak buku sejarah atau biografi dan baca deh sebelum tidur. Karena biasanya, buku bisa mengantar kamu bobo cuma dalam dua atau tiga lembar aja.<\/div>\n<div><em>Have a good sleep tonite!<\/em><\/div>\n<div>\n<hr \/>\n<p><a href=\"https:\/\/www.instagram.com\/p\/CGncBjLDfJI\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-11901 size-medium\" src=\"https:\/\/catchmeup.id\/wp-content\/uploads\/2020\/10\/unnamed-1-9-265x300.jpg\" alt=\"\" width=\"265\" height=\"300\" srcset=\"https:\/\/catchmeup.id\/wp-content\/uploads\/2020\/10\/unnamed-1-9-265x300.jpg 265w, https:\/\/catchmeup.id\/wp-content\/uploads\/2020\/10\/unnamed-1-9-768x871.jpg 768w, https:\/\/catchmeup.id\/wp-content\/uploads\/2020\/10\/unnamed-1-9-696x789.jpg 696w, https:\/\/catchmeup.id\/wp-content\/uploads\/2020\/10\/unnamed-1-9.jpg 828w\" sizes=\"(max-width: 265px) 100vw, 265px\" \/><\/a><\/div>\n<div>\n<hr \/>\n<\/div>\n<div><strong><em>And here we go, your weekly quarantips&#8230;<\/em><\/strong><\/div>\n<div><a href=\"https:\/\/www.instagram.com\/p\/CGnIx3uANZE\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-11902 size-medium\" src=\"https:\/\/catchmeup.id\/wp-content\/uploads\/2020\/10\/unnamed-2-7-268x300.jpg\" alt=\"\" width=\"268\" height=\"300\" srcset=\"https:\/\/catchmeup.id\/wp-content\/uploads\/2020\/10\/unnamed-2-7-268x300.jpg 268w, https:\/\/catchmeup.id\/wp-content\/uploads\/2020\/10\/unnamed-2-7-768x859.jpg 768w, https:\/\/catchmeup.id\/wp-content\/uploads\/2020\/10\/unnamed-2-7-696x778.jpg 696w, https:\/\/catchmeup.id\/wp-content\/uploads\/2020\/10\/unnamed-2-7.jpg 828w\" sizes=\"(max-width: 268px) 100vw, 268px\" \/><\/a><\/div>\n<div>\n<div><em>Hi! It&#8217;s your weekly quarantips speaking, where you will got a whole lists of cool recommendations from movies, podcasts, books, to youtube videos, for you to spend your weekend! We loooove how everyone gets creative so let&#8217;s just dive into it! But before&#8230;<\/em><\/div>\n<div><em>\u00a0<\/em><\/div>\n<div><em>We loooove to point out that just like our country, these quarantips are exercising democracy:\u00a0<\/em>Oleh kamu, dari kamu, untuk kamu. Karenanya kalo kamu punya apapun (<em>literally anything! books, movies, recipes, podcasts,<\/em>\u00a0pokoknya apa aja!) yang kamu pengen rekomendasikan,\u00a0<em>just shoot it out\u00a0<\/em><em><a href=\"https:\/\/goto.catchmeup.id\/cb\/c\/4301\/113\/t000tic\/65273e2\/F\/F\/F\/9WP\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/goto.catchmeup.id\/cb\/c\/4301\/113\/t000tic\/65273e2\/F\/F\/F\/9WP&amp;source=gmail&amp;ust=1603493956151000&amp;usg=AFQjCNHQWhBWKsQ1Xh6NBypFBBYNWpAVVg\">here<\/a>.\u00a0<\/em>Ditunggu yha&#8230;.<\/div>\n<ul>\n<li>\n<div>Hai! Gue pengen rekomendasi podcast atau tontonan di YouTube, yaitu\u00a0<em>channel<\/em>-nya Pak\u00a0<a href=\"https:\/\/goto.catchmeup.id\/cb\/c\/4301\/113\/t000tic\/024969f\/F\/F\/F\/9WP\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/goto.catchmeup.id\/cb\/c\/4301\/113\/t000tic\/024969f\/F\/F\/F\/9WP&amp;source=gmail&amp;ust=1603493956151000&amp;usg=AFQjCNG26m-11UHDDaJr3M2flAKFT-1Kpg\">Gita Wirjawan<\/a>. Selain emang Pak Gita yang pinter dan berpengalaman ternyata dia juga\u00a0<em>a good interviewer.\u00a0<\/em>\u00a0 Bintang tamu yang dateng juga engga sembarangan. Mulai dari founder Kopi Kenangan sampe Tony Fernandes. Pembawaan Pak Gita yang santai bikin kita nyaman dengerin topik-topik berat sekali pun.\u00a0<strong>(ig: davidmarolop)<\/strong><\/div>\n<div><\/div>\n<\/li>\n<li>\n<div>Kalian harus dengerin lagunya\u00a0<a href=\"https:\/\/goto.catchmeup.id\/cb\/c\/4301\/113\/t000tic\/c7f562f\/F\/F\/F\/9WP\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/goto.catchmeup.id\/cb\/c\/4301\/113\/t000tic\/c7f562f\/F\/F\/F\/9WP&amp;source=gmail&amp;ust=1603493956151000&amp;usg=AFQjCNHGmSeVpcpV1YKwDnlJII4SwHc8xA\">Rizky Pratama<\/a>\u00a0&#8220;1000 Hari&#8221;, seru sekaligus sendu abis. Enak banget, bisa dipake buat\u00a0<em>backsound<\/em>\u00a0ngelamun di masa pandemi gini. Apalagi kalau lihat\u00a0<em>lyric video<\/em>-nya di YouTube, auto ambyar karena penyanyinya yang bikin sendiri ilustrasinya. Eh bisa didengerin via\u00a0<em>music streaming platform<\/em>\u00a0juga kok, cek aja \ud83d\ude00\u00a0<strong>(@itsacipa)<\/strong><\/div>\n<div><\/div>\n<\/li>\n<li>\n<div>Mau rekomendasiin buku nonfiksi\u00a0<a href=\"https:\/\/goto.catchmeup.id\/cb\/c\/4301\/113\/t000tic\/d487cea\/F\/F\/F\/9WP\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/goto.catchmeup.id\/cb\/c\/4301\/113\/t000tic\/d487cea\/F\/F\/F\/9WP&amp;source=gmail&amp;ust=1603493956151000&amp;usg=AFQjCNGIP7IATxVzmGrUemH8YKn-wF9WGQ\">&#8220;belajar tidak disukai&#8221;<\/a>, penulisnya dua peneliti filsafat Adler dari Jepang. Buku ini bantu kita buat ngelepasin hal-hal interpersonal yang sering banget nge-<em>distract.<\/em>\u00a0Penjelasannya melalui konsep dialog, antara seorang pemuda dan filsuf. (Personally, semua masalah pemuda ini relatable bangettttttt) Menurut teori Adler, hal yang paling penting adalah penerimaan diri,\u00a0<em>I won&#8217;t tell you more<\/em>\u00a0\ud83d\ude42\u00a0<strong>(ANL)<\/strong><\/div>\n<div><\/div>\n<\/li>\n<li><em>Hello all! Please do listen to\u00a0<\/em><em><a href=\"https:\/\/goto.catchmeup.id\/cb\/c\/4301\/113\/t000tic\/2f6400e\/F\/F\/F\/9WP\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/goto.catchmeup.id\/cb\/c\/4301\/113\/t000tic\/2f6400e\/F\/F\/F\/9WP&amp;source=gmail&amp;ust=1603493956151000&amp;usg=AFQjCNEpVgUrZs8kjE_8MmjeWPi3w_exaA\">Sumbupendek<\/a><\/em><em>\u00a0Podcast on Spotify or you favorite podcast platform. Sumbupendek is a podcast which mainly talks about current silly political or nonpolitical issues served with a sarcastic and funny perspective. For teaser, please visit our Instagram\u00a0<\/em>@sumbupendekpodcast or Twitter on @podcastsumbu.<\/li>\n<\/ul>\n<ul>\n<li>Hai mates! Di masa pandemi ini aku pengen merekomendasikan drama korea judulnya\u00a0<a href=\"https:\/\/goto.catchmeup.id\/cb\/c\/4301\/113\/t000tic\/20b5089\/F\/F\/F\/9WP\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/goto.catchmeup.id\/cb\/c\/4301\/113\/t000tic\/20b5089\/F\/F\/F\/9WP&amp;source=gmail&amp;ust=1603493956151000&amp;usg=AFQjCNERE3GJwKnxFaUijH2HC4qqpFDwDg\">My Unfamiliar Family<\/a>. Ceritanya tentang dinamika dalam keluarga gitu. Semoga bisa mengobati rasa kangen kalian sama keluarga yang mungkin belum bisa kalian temui sejak pandemi ini ya..<strong>\u00a0<\/strong><strong>(IG: @initary)<\/strong><\/li>\n<\/ul>\n<ul>\n<li><em>Alice and the psychoanalysis<\/em>-ed\u00a0<a href=\"https:\/\/goto.catchmeup.id\/cb\/c\/4301\/113\/t000tic\/dcd595d\/F\/F\/F\/9WP\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/goto.catchmeup.id\/cb\/c\/4301\/113\/t000tic\/dcd595d\/F\/F\/F\/9WP&amp;source=gmail&amp;ust=1603493956151000&amp;usg=AFQjCNFiDdyrchuIH2wXNE5hwM5i9T0GlQ\">musical theater<\/a>.\u00a0Disarankan menggunakan headphone\/speaker bagi penonton yang menggunakan HP\/Tab. Yok goyang yok&#8230;<strong>(Jogedinaja)<\/strong><\/li>\n<\/ul>\n<ul>\n<li>Buat kalian yang bingung mau nonton apa di Netflix dan suka\u00a0<em>detective story<\/em>\u00a0boleh banget dicoba nonton\u00a0<a href=\"https:\/\/goto.catchmeup.id\/cb\/c\/4301\/113\/t000tic\/2631ca1\/F\/F\/F\/9WP\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/goto.catchmeup.id\/cb\/c\/4301\/113\/t000tic\/2631ca1\/F\/F\/F\/9WP&amp;source=gmail&amp;ust=1603493956151000&amp;usg=AFQjCNGMyln4IyEX7eEu_4S61QNjGzWVPw\">Broadchurch\u00a0<\/a>season 1 nya.. s<em>uch a banger and my oh my David Tennant and Olivia Coleman are just perfectly splendid<\/em>\u00a0<strong>(@dheaaml)<\/strong><\/li>\n<\/ul>\n<ul>\n<li>Sekarang gue lagi ngabisin series yang udah lama rilis sebenernya, judulnya\u00a0<a href=\"https:\/\/goto.catchmeup.id\/cb\/c\/4301\/113\/t000tic\/19acedd\/F\/F\/F\/9WP\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/goto.catchmeup.id\/cb\/c\/4301\/113\/t000tic\/19acedd\/F\/F\/F\/9WP&amp;source=gmail&amp;ust=1603493956151000&amp;usg=AFQjCNHYT015Nu1sNv6Kq9EXvXRpUYFfqA\">&#8220;The Leftovers&#8221;<\/a>. Ada tiga season dan tayang di HBO Go (<em>you can subs it like Netflix<\/em>).\u00a0<em>This show is a roller-coaster ride of emotional feelings, talking about grief, loss, healing, belief systems and religious doctrines poignantly.<\/em>\u00a0Memang ini bukan series yang mudah dicerna\u00a0<em>(I was confused the entire time but hell enjoyed it so much<\/em>) tapi kalo kalian lagi bosen sama tontonan yang itu-itu aja, boleh cobain The Leftovers.\u00a0<em>It&#8217;s that good! I tweet mumbo-jumbo about movies and books and other random things.\u00a0<\/em><strong>(@ennyanya).\u00a0<\/strong><em>Let&#8217;s be mutual\u00a0<\/em>\ud83d\ude42<\/li>\n<\/ul>\n<hr \/>\n<div style=\"text-align: center;\"><em><strong>Quote of the day:<\/strong><\/em><\/div>\n<div style=\"text-align: center;\"><strong>\u00a0<\/strong><\/div>\n<div style=\"text-align: center;\"><strong><em>&#8220;There are two ways you can go with pain. You can let it destroy you or you can use it as fuel to drive you.&#8221;<\/em><br \/>\n<\/strong><\/div>\n<div style=\"text-align: center;\"><strong>\u00a0<\/strong><\/div>\n<div style=\"text-align: center;\"><strong>-Taylor Swift-<\/strong><\/div>\n<div>\n<hr \/>\n<p><em><strong>Angel&#8217;s Stories<\/strong><\/em><\/div>\n<div><\/div>\n<div>1.<em>\u00a0<\/em>Minggu lalu aku punya suatu agenda yang penting buatku, dan aku bilang ke\u00a0<em>someone I look up to<\/em>\u00a0kalo aku deg-degan, takut gak berjalan sesuai rencana. Dia bilang, dia juga merasa gitu tapi dia percaya aku bisa. Sesimpel itu, and\u00a0<em>it made my day.<\/em>\u00a0Dukungan dan rasa percaya dari orang yang sama juga salah satu faktor yang paling berpengaruh buat aku bisa keluar dari keadaan negatif ketika aku sempet berada di titik terburukku pertengahan 2019 lalu, meskipun aku yakin dia gak menyadari hal ini haha. Intinya, jangan berhenti berbuat dan berbicara yang baik ke orang lain karena meskipun kita pikir itu sepele, buat orang yang membutuhkan hal itu bisa jadi sesuatu yang sangat berarti.<\/p>\n<div><strong>-Dari Palagan yang bersyukur bertemu Klebengan-<br \/>\n<\/strong><\/p>\n<div>\n<div>\n<div>2. Baru-baru ini kampusku wisuda akbar online. Sebenernya aku orangnya hemat banget dan minimalist, tapi aku pesen hampers online lumayan banyak buat temen-temen karena emang momennya. Dan ternyata ada saldo tabungan khusus: Aku punya\u00a0<em>bad habit,\u00a0<\/em>kalo bisa nahan diri aku\u00a0<em>self-reward<\/em>\u00a0pake duit, dimasukin ke tabungan. Ternyata dah kekumpul banyak haha. Temen-temen pada suka hadiahnya. Beberapa bilang bahwa isi hampers itu barang-barang yang emang dari lama mereka pengen beli atau pas banget lagi dibutuhin. Bahagia banget denger respon temen-temen :&#8221;) Plus ngasih\u00a0<em>positive experience<\/em>\u00a0tentang ninggalin\u00a0<em>bad habit<\/em>. Alhamdulillah.<\/div>\n<div><strong>-Nala-<\/strong><\/div>\n<div><strong>\u00a0<\/strong><\/div>\n<div><strong>3.<\/strong>\u00a0Temen-temen, apa pun yang terjadi, jangan lupa minum air putih dan makan buah\u00a0<img decoding=\"async\" class=\"CToWUd\" src=\"https:\/\/mail.google.com\/mail\/e\/1f350\" alt=\"\ud83c\udf50\" data-goomoji=\"1f350\" data-image-whitelisted=\"\" \/>\u00a0oh iya, aku punya mantra paling ajaib di dunia, kata-kata afirmasi yang selalu kuulang-ulang kalo<em>\u00a0insecure<\/em>\u00a0mulai datang: &#8220;Ngga apa-apa sedih dan menangis, habis ini bangkit lagi, ya. Jangan lupa,\u00a0<em>I love you.<\/em>\u00a0Kamu berharga.&#8221; Ngga jarang jadi nangis tambah kenceng, tapi habis itu aku lega \ud83d\ude42<\/div>\n<div><strong>-april-<\/strong><\/div>\n<div><em>\u00a0<\/em><\/div>\n<div><em>(We believe that angels, just like superheroes and cats, come in different costumes, but they&#8217;re here for the same reasons: to make our days brighter, our smiles wider, and our feelings happier. So during these uncertain times, we\u2019ve decided to replace the love letter with stories about kindness, because now more than ever, our community needs that. Shoot us your kindness stories here (can be something you see or experience firsthand (or no), basically, anything!) and we will feature it\u00a0<\/em><a href=\"https:\/\/goto.catchmeup.id\/cb\/c\/4301\/113\/t000tic\/1751791\/F\/F\/F\/9WP\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/goto.catchmeup.id\/cb\/c\/4301\/113\/t000tic\/1751791\/F\/F\/F\/9WP&amp;source=gmail&amp;ust=1603493956151000&amp;usg=AFQjCNEZtxCs6Dt2NYzSW2CxyzmFu3D8gQ\"><em>here<\/em><\/a><em>.\u00a0<\/em><em>Come, share us your versions of angels!)<\/em><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Good morning! It&#8217;s the day when everything feels warm and easy and breezy because it&#8217;s Friday! So, as Taylor Swift puts it: tonight&#8217;s the night when we forget about the deadlines&#8230;it&#8217;s time: for memes, and fun recs, and more memes, and more fun recs. Yep, you sing you lose! :p\u00a0 \u00a0 We hope you&#8217;ll have [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":11900,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28,1506,406],"tags":[],"_links":{"self":[{"href":"https:\/\/catchmeup.id\/wp-json\/wp\/v2\/posts\/11899"}],"collection":[{"href":"https:\/\/catchmeup.id\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/catchmeup.id\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/catchmeup.id\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/catchmeup.id\/wp-json\/wp\/v2\/comments?post=11899"}],"version-history":[{"count":0,"href":"https:\/\/catchmeup.id\/wp-json\/wp\/v2\/posts\/11899\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/catchmeup.id\/wp-json\/wp\/v2\/media\/11900"}],"wp:attachment":[{"href":"https:\/\/catchmeup.id\/wp-json\/wp\/v2\/media?parent=11899"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/catchmeup.id\/wp-json\/wp\/v2\/categories?post=11899"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/catchmeup.id\/wp-json\/wp\/v2\/tags?post=11899"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}